What a great end to the second week with burpee and man maker madness.
Thought that this article might help for those of you who have mentioned pulled groins this week.
Groin Stretches
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Tag Archives: work out
What I Ate for Breakfast after Running in Decatur
This morning, after our run through Decatur and Winona Park, I walked my dog, Ms. Ava, and then, I made the following quick breakfast. Man, I was hungry. This bowl of goodness provides me with calcium, omega 3, fiber and more.
- 1 c. FAGE 0% Greek Yogurt
- 1 T. ground up flax seeds
- 1/3 c. sliced srawberries
- Dash of cinnamon.
and the title goes to….
We had a new workout today….what did everyone think?
To recap, the object was to either match or break the current number of reps at the station of your choice.
Here are the results and winners for each category.
the title goes to the following:
Round 1:
Burpees: Ramiro (20)
Push ups: Brenda (75)
Sit ups: Mike (80)
Leap frogs: Ramiro (40)
round 2:
Mary Katherine’s: Katherine (48)
Bicycles: Mike (40)
Dips: Katherine (48)
Squats: Ramiro (105)
The overall winner for today is…..RAMIRO! He holds the title in 3 categories and is the man to beat next month.
Title holders will continue to reign in their category until we do this workout again….
Great job today. hope everyone had fun!