I came across the following article by a Coach Woot from 12/27/2011 about goal setting. I don’t know who Coach Woot is but I thought his article was spot on.
Enjoy. Click on the link below.
There is no achievement without goals
you do now!
After this morning’s workout your guns should be screaming! Congratulations on completing a tough and challenging morning. We did every kind of push up imaginable: inclined, declined, traditional, military, diamond, and strippers…whew! Then we added dips, wheel barrows, crab walks, bear walks and sprints. You guys did a whole lot of hard work all before 7am. Not too shabby.
Anybody have a favorite exercise of the day? Post your comments-we want to hear from you!