All

Great job pushing it up some challenging hills on the mean streets of Oakhurst and Decatur this morning. The crew ran about 4.2 miles, if you did some front to backs you covered at least 4.5. It was ultra humid, drink loads of water today.

Everyone has improved their running significantly, keep working hard up those hills and applying some of the techniques we learned from Mike Babcock and you will continue to improve your speed and do it with less effort!

Brad