I came across the following article by a Coach Woot from 12/27/2011 about goal setting. I don’t know who Coach Woot is but I thought his article was spot on.
Enjoy. Click on the link below.
There is no achievement without goals
This month we decided to initiate a new challenge half way through the month. Starting on Tuesday, July 19th, we will begin
THE KITF PERFECT ATTENDANCE CHALLENGE.
All you have to is show up! No extra workouts, we just want you to come out and enjoy every single day of bootcamp left in July. If you achieve perfect attendance, we will have a special reward/prize on the last day of bootcamp.
Thanks to Gary for leading us in a hot, humid, but fun fartlek!
Hope everyone has a good weekend-remember we are off on monday, so see you tuesday the 19th for some bootcamp fun.
