Great weather for a long run this morning! Everyone tackled the hills with gusto and did an excellent job through the entire course! Click on the link below for all the details of the run:
KITF-September Week 4 Long Run by eyerh66 at Garmin Connect – Details.
Kick in the Fit campers! You all crushed 7 innings of exercise madness this morning on our Field of Dreams with our Baseball workout with a twist!
Team NO BOYS ALLOWED prevailed with 131points to edge out TEAM PINA COLADA PINATA who scored very close with 123!
You all were flying around the bases!
Special shout outs to Coaches Vesper, Lunney, Tillman, Leonard, Pierce, and Eyer!
Drink plenty of water, rest up, and we’ll see you dark and early in the morning.
The Sandwich makes it debut at Kick In The Fit courtesy of Chet this morning! A sandwich sounds harmless unless it is built like this:
Three laps on the track
120 Squats
80 Situps
40 Pushups
20 Burpees
40 Pushups
80 Situps
120 Squats
3 laps to around the track to finish!
Great job this morning on a very challenging routine!
Well…once again the rain forced us into our home away from home: The Parking Deck!
We had a fantastic group this morning and really utilized the deck to work out every part of our legs! Just the 150 squats at station one was a challenge but when you add in the side kicks, squat jacks, bulgarian split squats, super stars and more….well, you’ve got a SUPER WORKOUT!
Suzanne’s sprints for our finishing routine really brought it all together with some spirited races!
Don’t forget to drink lots of water today and stretch whenever you have a moment as you’ll probably be feeling this one for a couple of days.
Have a great weekend everyone!
Great job to everyone who came out (in the rain) to workout this morning. You guys really pushed yourselves this morning and I hope you had fun with the friendly competition!
This month we did this workout in the parking deck because of rain and potential lightening…so we mixed it up a bit!
Here are this month’s record holders:
Round 1:
Burpees: Laura 25
Pushups: Tezin 35
Sit ups: Susan 65
Leap frogs: Laura 50
Round 2:
Mary Katherine’s: Tezin 30
Bicycles: Tezin 55
Squats: Katherine 115
Head dips: Kiegan 32
Way to go Tezin with holding the most reps (with out resting) in THREEE categories. Awesome!
Everyone did a great job and it was close in several categories.
Let us know what you thought–we will mix up the exercises next time, so let us know what you’d like to see?
The small but mighty Delta group had a nice 2.5 mile run this morning! Great work! Click here for the details:
Kick In The Fit Long Run–Delta Group by eyerh66 at Garmin Connect – Details.
After shouting “Marathon” as today’s word of the day, Kick in the Fit boot campers and instructors were off to a great start for today’s run clinic with Mike Babcock.
During the run clinic, Mike went over important topics such as form and breathing and answered our many questions. It sure was nice running barefoot on the field this morning in the cool crisp soon-to-be-Autumn air!
Plans are in the works to schedule a trail run for those interested in preparing for Serenbe on November 12th. Details to follow.
See you all tomorrow!
Great run today Alpha group! We did just shy of 3.3 miles without front to backs. For those of you who did front to backs, you ran about 3.6 miles! Good job!
Kick In The Fit-Long Run Day by eyerh66 at Garmin Connect – Details.
Can I help ya? Help ya? Help ya?
Who knows where that quote came from?
The Delta Group sure didn’t seem to need much help this morning. Great job to Madison, Lisa, Laura, Brenda, JoAnn and Michelle!
You all completed a 3.0 mile run without any front to backs and managed to get some squats, lunge walks and sit ups in too!
Check out the link for our route:
http://www.mapmyrun.com/routes/view/50510526
I don’t have a fancy watch so you might have to cut and paste the route.
Special Shout out to Laura, who is rocking it this month and has a BRAND NEW 9 week old son. Sleep deprived perhaps, but it’s hard to tell as Laura is hard charging it with us this month and is doing great!
Click here to see the distance results from todays workout: Untitled by eyerh66 at Garmin Connect – Details. Two laps around the track in sidewinder fashion with 30 reps of excercise in between….4 times! Awesome backwards lap at the end with a bear walk race to finish things off. Great work!