We all have heard that change is the only constant – how does this apply to your work out routine? A change is good! It gets new muscles involved, challenges you on different levels and gets you out of a comfort zone.
So how should you bring change into your excerise? Well a good place to start is to realize your weakness. For example, mine is/was running. I truly had resolved that I was to old to accomplish a time below 3 minutes for an 800 meter run.
Well due to this wonderful community we are a part of- it was suggested that I was full of it with my perception and that I just had to change my workout. Well long story short – the change was accomplished and two months latter so was my goal achieved. All while still doing BootCamp 4 days a week! So your take away – change things up and break the routine with something fresh even if it is just once a week!