Way to go Alpha Group! It was some chilly weather dark and early this morning, but you all pushed through and did a 3.8 mile run without front to backs and approximately 4.5+ miles with front to backs. Shout out to Mike who was staying with the front of the pack for much of the run! You have come a long way, buddy. Keep up the good work!
Yes, that sprint at the end was a long one but you all conquered it with style!
Drink plenty of water, stretch and we’ll see you tomorrow.
This group nailed Ab Normal this morning! I think everyone got through all 12 ab exercises w/30 reps each and onto into their second round when time was called!
For those who completed all 12, that was 360 reps! If you went higher, count ‘em up and brag here.
Are your abs screaming?
What’s your favorite ab exercise?
Nice cool morning…perfect for doing intervals! Three minutes running, three minutes walking repeat for 6 evolutions. Everyone ran at their own pace but click on the link to see an example of the distance, time and repeats: Interval Runs at Kick In The Fit by eyerh66 at Garmin Connect – Details.
Campers!!! Way to WORK HARD this morning! Do you realize you did 100 reps of squats, sit-ups, push-up to plank, jump tucks, lunge walks and flutter kicks? Plus a mile run and sprints!! You guys are HARD CORE!!!
Since everybody finished early, maybe next time we close it out with 100 burpees! Oh Yeaaah!!!!!!!
Nice work today on knocking out some tough and some extra tough pyramids. Those leg overs added up, no? Be sure to do some extra stretching and to eat well this weekend. Also, be sure to fit in some exercise (see your log book for ideas if you need some motivation). The sin bin starts on Monday! If you have any questions about workouts or food log, please feel free to post in the comment section.
See you next week!
Great run this morning everyone! Perfect weather! Click on the link for the details! Untitled by eyerh66 at Garmin Connect – Details.
Kick in the Fit Campers! Way to keep yourselves moving and the cheering going while your teammates sprinted, lunge walked, crab walked, bear walked and back pedaled out to various cones for some burpees, push ups, sit ups and leap frogs, mountain climbers and suicide madness!
Team Undefeated…. dominated with the most wins!
Congratulations!
Drink plenty of water, stretch and we’ll see you dark and early in the morning.
Great weather for a long run this morning! Everyone tackled the hills with gusto and did an excellent job through the entire course! Click on the link below for all the details of the run:
KITF-September Week 4 Long Run by eyerh66 at Garmin Connect – Details.
Kick in the Fit campers! You all crushed 7 innings of exercise madness this morning on our Field of Dreams with our Baseball workout with a twist!
Team NO BOYS ALLOWED prevailed with 131points to edge out TEAM PINA COLADA PINATA who scored very close with 123!
You all were flying around the bases!
Special shout outs to Coaches Vesper, Lunney, Tillman, Leonard, Pierce, and Eyer!
Drink plenty of water, rest up, and we’ll see you dark and early in the morning.
The Sandwich makes it debut at Kick In The Fit courtesy of Chet this morning! A sandwich sounds harmless unless it is built like this:
Three laps on the track
120 Squats
80 Situps
40 Pushups
20 Burpees
40 Pushups
80 Situps
120 Squats
3 laps to around the track to finish!
Great job this morning on a very challenging routine!