This morning we rocked a new Plyometric workout. With it fresh on the brain, I thought I’d take a further look into how this type of ‘jump training’ evolved along with benefits and potential risks. Plyometrics, as the name does NOT imply, is a form of exercise where muscles exert maximum force in a short amount of time. For example, let’s take a broad jump. When you jump your leg muscles stretch (eccentric phase); almost immediately, when you land, your muscles contract (concentric phase). This quick stretch and contract motion strengthens the muscles.
Pioneered by Soviet track and field athletes in the 1970’s, Plyometric workouts are still used to increase lower body strength, balance, speed, vertical jump height, agility and explosive power (think sprinting). As I can attest to the many red faces and heavy breathing this morning, Plyometric workouts are great for cardio training as well. However, as with any exercise, you want to pay attention to your form to avoid stress on the knees and back. For instance, when landing, use your entire foot in a toe to heel motion to distribute the impact. Also avoid any motion that moves your knees from side to side. Due to the intensity of Plyometric exercises, it’s suggested to get plenty of rest between workouts. Good job this morning folks; I hope you enjoyed getting a ‘jump’ on your weekend. Cheers.